Recovery

Ran my first run since the race on Saturday . . . just 4.5 miles of flat trail in the park. The run was basically a body check -- wanted to make sure everything was in working order. I had spent the last 2 days bicycling, but it was good to be back on my feet. Good times! So far this week, I am enjoying my break from training and racing. The rest has been good for both my mind and body. I am glad to see that my legs seem to have come through the first race of the season in pretty solid shape with no injuries or overly exhausted weakness. Can't wait til next week when training starts up for the Big Horn - Pocatello combination.